EXTREME NORTH GYMNASTICS



RECREATIONAL GYMNASTICS


Let's learn our FUNdamentals.



Our recreational programs benefit children of all ages with our structured approach to having fun, developing fitness, and acquiring fundamental skills. Gymnastics provides a foundation of important capacities such as flexibility, balance, and overall body awareness that can be transferred to all other athletic activities. Who doesn't want to learn how to do a Cartwheel?!


All classes are 55 minutes except for Parents and Tots (45 min) & Special Needs (30 min)

REGISTRATION DATE AND FEES

Parents and tots (ages 1-3)





This program is a wonderful introduction to movement for the naturally inquisitive child. Children in this program will explore many different movement patterns and create a foundation for a life time of physical activity. The little ones will have the opportunity to try all of our equipment while they play with others their age, as well as engaging in fun games and songs. Parents take an active role as liaison between the coach and child.



Pre-Kinder (Ages 3-4)





Children will now be working more independently. Gross motor skill development is the focus in this fun filled class. They will learn all of the basic gymnastics positions and how to do them on various pieces of equipment. This program is designed to encourage independence within a group as well as guided discovery using fun and fitness.



Kindergym (ages 5-6)





Children will now be introduced to a more structured but fun program. They will expand on basic body positions, develop strength and flexibility, and work on gymnastics specific skills including handstands and cartwheels. This program is based on both gymnastics and sport abilities that can be transferred to any sport or lead to pre-competitive gymnastics (by invitation or open tryouts).



Recreational (ages 6-17)





These classes are perfect for all gymnastics enthusiasts! Classes are fun, exciting and fast paced. The focus is based on increasing individual abilities and building on the basics to offer opportunities for learning more advanced gymnastics skills. This program will ensure that your child learns at their own pace in a fun and encouraging environment while building confidence and self-esteem.


No experience is required, so come try it out!

Advanced classes are also offered - 1.5hrs per week



NinJA & Parkour (Ages 5-17)





Learn to conquer obstacles in these fun and fast paced classes. We combine gymnastics and parkour based techniques to build confidence, strength and agility for all. Athletes are taught new skills and safe falling techniques in a controlled environment with our bouncy tumble track, cozy crash mats, and soft block towers.


Classes are created based on demand, let us know if you are interested!



Adult classes (ages 17+)





Have you ever wanted to learn a cartwheel but never had the chance? Were you a competitive gymnast and you want to see if you can still do a bar routine? Well this class is for you! At Extreme North, we believe in gymnastics for life. This class offers an opportunity for all to increase strength, flexibility, and coordination while learning new skills in a safe, encouraging and progressive environment.


Classes are created by demand so let us know if you're interested!



COMPETITIVE GYMNASTICS



Extreme North Gymnastics has an amazing team of dedicated and talented athletes who top the podiums across Ontario. They train for up to 10 hours per week, over 2 to 4 days, during the regular season. In august, athletes train in an intense boot camp in order to gain strength, endurance and flexibility prior to the start of the season.
This program is by invitation or tryout only.



Determination



Perseverance



Sportsmanship



BIRTHDAY PARTIES


All of our packages include a certified coach and a helper.
We provide you and your guests with a fun filled and safe gymnastics experience.
We even do the clean up afterwards!

Birthday parties are available Saturdays and Sundays

CALL US TO INQUIRE ABOUT AVAILABILITY

GOLD



TWO HOURS OF COMBINED

GYM AND PARTY TIME

TWELVE GUESTS

MORE GUESTS FOR ADDITIONAL COST





SILVER



ONE HOUR OF GYM TIME

HALF HOUR IN PARTY AREA

TWELVE GUESTS

MORE GUESTS FOR ADDITIONAL COST






BRONZE



ONE HOUR OF GYM TIME

TWELVE GUESTS

MORE GUESTS FOR ADDITIONAL COST





DROP IN GYMNASTICS





You asked and we delivered: DROP IN GYMNASTICS IS HERE! Fitness, Fun and Friends! From September to May, come in to play and learn at your own pace!


When: Dates and Times TBD

Who: 8 and up

Cost: $10/visit + $30/year G.O. fee due by second visit

Payment: Cash or Debit (if over $20)


First come, first serve. Registration starts at 7pm. Check our facebook page for cancellations. Youth under 12 years of age must be accompanied by a guardian. Youth under 18 yrs of age need a parent or guardian present to register them on the first visit.


Punch cards available: $80 for 10 visits. We have gift certificates!



SPECIAL NEEDS & ADAPTED GYMNASTICS





These 30 minute classes are based on the fundamental movement patterns of gymnastics. They enhance gross motor skills while developing physical fitness and self-esteem. This program is presented in a safe, fun and supportive manner and can be adapted as needed.


Very small class sizes with option of parent/guardian accompaniment


* Classes are created by demand, please contact us to register



CLASS VISITS



An activity like no other for the kids to have fun and get active!





Bring your class to a safe and stimulating facility and watch as they practice their balance, their coordination and their listening skills, all the while having fun! The structured visit begins with a general warm-up to get their bodies moving, students are then divided into groups in order to get the maximum amount of time on each apparatus. The kids will have the opportunity to use the balance beams, bars, trampolines, and more. Call us for more information!


Pricing:

25+ students - please call for pricing

20 to 25 students - $9.00 per child

16 to 20 students - $ 10.00 per child

10 to 15 students - $ 12.00 per child

Less than 10 - $ 100.00 per hour


This program is offered for Kindergarten to Grade 8 students. Our certified coaches will introduce the basic skills of gymnastics and a whole lot of fun! ​Most of our staff are bilingual so we can offer French programming!



EXTREME NORTH GYMNASTICS



705.855.5445 | 79 MAIN ST, DOWLING, ON | 34 MAIN ST, CHELMSFORD, ON