EXTREME NORTH GYMNASTICS


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EXPLORE OUR PROGRAMS



RECREATIONAL



COMPETITIVE



PARTIES



DROP IN



DAY CAMPS



CLASS VISITS



RECREATIONAL GYMNASTICS



Let's learn our FUNdamentals.



Our recreational programs benefit children of all ages with our structured approach to having fun, developing fitness, and acquiring fundamental skills. Gymnastics provides a foundation of important capacities such as flexibility, balance, and overall body awareness that can be transferred to all other athletic activities.


All classes are 55 minutes except for Parents and Tots (45 min) & Adapted gymnastics (30 min)


REGISTRATION, DATES, AND FEES

Parents and tots (ages 1-3)





This program is a wonderful introduction to movement for the naturally inquisitive child. Children in this program will explore many different movement patterns and create a foundation for a life time of physical activity. The little ones will have the opportunity to try all of our equipment while they play with others their age, as well as engaging in fun games and songs. Parents take an active role as liaison between the coach and child.



Pre-Kinder (Ages 3-4)





Children will now be working more independently. Gross motor skill development is the focus in this fun filled class. They will learn all of the basic gymnastics positions and how to do them on various pieces of equipment. This program is designed to encourage independence within a group as well as guided discovery using fun and fitness.



Kindergym (ages 4-5)





Children will now be introduced to a more structured but fun program. They will expand on basic body positions, develop strength and flexibility, and work on gymnastics specific skills including handstands and cartwheels. This program is based on both gymnastics and sport abilities that can be transferred to any sport or lead to pre-competitive gymnastics (by invitation or open tryouts).



Recreational (ages 6-17)





These classes are perfect for all gymnastics enthusiasts! Classes are fun, exciting and fast paced. The focus is based on increasing individual abilities and building on the basics to offer opportunities for learning more advanced gymnastics skills. This program will ensure that your child learns at their own pace in a fun and encouraging environment while building confidence and self-esteem.


No experience is required, so come try it out!

Advanced classes are also offered - 1.5hrs per week



NinJA (Ages 5-17)





Athletes build confidence, strength and agility in these fun and fast paced classes. Learn new skills and safe falling techniques in a controlled environment with our bouncy tumble track, cozy crash mats, and soft block towers.





HOMESCHOOL (Ages 3-12)





We offer recreational gymnastics classes during the day for homeschool families.









ADAPTED GYMNASTICS





These 30 minute classes are based on the fundamental movement patterns of gymnastics. They enhance gross motor skills while developing physical fitness and self-esteem. This program is presented in a safe, fun and supportive manner and can be adapted as needed.


Very small or 1-on-1 class size with option of parent or guardian accompaniment. Classes are created by demand, please contact us to register.



Adult classes (ages 17+)





Have you ever wanted to learn a cartwheel but never had the chance? Were you a competitive gymnast and you want to see if you can still do a bar routine? Well this class is for you! At Extreme North, we believe in gymnastics for life. This class offers an opportunity for all to increase strength, flexibility, and coordination while learning new skills in a safe, encouraging and progressive environment.



COMPETITIVE GYMNASTICS



Extreme North Gymnastics has an amazing team of dedicated and talented athletes who top the podiums across Ontario. They train for up to 10 hours per week, over 2 to 4 days, during the regular season. In August, athletes train in an intense boot camp in order to gain strength, endurance and flexibility prior to the start of the season.
This program is by invitation or tryout only. Tryouts typically take place in August.



Determination



Perseverance



Sportsmanship



PARTIES



COME CELEBRATE WITH US!

We provide you and your guests with a fun-filled and safe gymnastics experience.
We even do the clean up afterwards!

All of our packages include a certified coach and a helper.
A spacious party area with tables and chairs can be set up to accommodate all your 'cake break' needs!

Birthday parties are available Saturdays and Sundays


CALL US TO INQUIRE ABOUT AVAILABILITY

GOLD



TWO HOURS ​

TWELVE GUESTS

EACH ADDITIONAL GUEST 15$



$225



SILVER



ONE AND A HALF HOUR

TWELVE GUESTS

EACH ADDITIONAL GUEST 15$



$200



BRONZE



ONE HOUR

TWELVE GUESTS

EACH ADDITIONAL GUEST 15$



$175



DROP IN





Looking for a way to play in the gym without the commitment? Drop In is the answer! Drop by to learn some new skills or just to burn some Friday energy out. It's a ton of fun!


This program is offered from September to May at our Chelmsford location.


Pay online and drop-in to play.

Cancellations are announced on our Facebook page.



DAY CAMPS





Looking for something that will keep your child active and engaged through the summer? Or maybe just an activity to keep them out of your hair during a PA day? Day camps at Extreme North Gymnastics are the answer.


We keep them busy with gymnastics and so much more, including games like potato sack races, creative crafts, and movies on the big screen!


Summer camps are offered through July and August.

PA day camps are announced on our Facebook page.



CLASS VISITS





Bring your class to a safe and stimulating facility and watch as they practice their balance, their coordination and their listening skills, all while having fun! The structured visit begins with a general warm-up to get their bodies moving, students are then divided into groups in order to get the maximum amount of time on each apparatus. The kids will have the opportunity to use the balance beams, bars, trampolines, and more. Call us for more information!


This program is offered for Kindergarten to Grade 8 students.

Most of our staff are bilingual so we can offer French programming!


Please call for pricing.



EXTREME NORTH GYMNASTICS



705.855.5445 | 79 MAIN ST, DOWLING, ON | 34 MAIN ST, CHELMSFORD, ON